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DTSTAMP:20261004T230108Z
UID:484b5232-87af-430c-b001-37fe1103ecdb
DTSTART:20261108T073000
DTEND:20261108T093000
DESCRIPTION:<p><strong>Wiggle Your Bones: 5km & 3km Trail Fun Run/Walk</str
 ong></p><p>This isn't a race - it's an excuse to get outside\, have fun\, 
 move your body\, do something good for your bones and get outdoors and wig
 gle your bones for a great cause!</p><p>Join us at Sugar Rush in Ballito f
 or a morning of fresh air\, fun and movement\, all in support of osteoporo
 sis awareness.</p><p>Whether you're a keen trail runner\, a weekend walker
  or bringing the whole family (even the dogs!)\, there's a route for you. 
 Choose the 5km trail route\, run on the Holla Trails course\, or take on t
 he shorter 3km. Run it\, jog it or stroll it.</p><p>It's a fun run\, so go
  at your own pace!</p><p>🦴 <strong>NO PRESSURE. NO PBs. JUST WIGGLE!</s
 trong></p><p><strong>Date:</strong> Sunday\, 8 November</p><p><strong>Regi
 stration:</strong> 6:30</p><p><strong>Start:</strong> 7:30</p><p><strong>V
 enue:</strong> Sugar Rush\, Ballito\, KZN</p><p><strong>Entry:</strong> R1
 00 per route</p><p><strong>What's in it for you</strong></p><ul><li>A free
  event t-shirt for the first 100 entries</li><li>A goodie bag for every en
 trant</li><li>Spot prizes on the day</li></ul><p><br></p><p><strong>Why we
 're doing it</strong></p><p>Osteoporosis weakens bones and often goes unno
 ticed until a fracture happens. Staying active is one of the best ways to 
 look after your bones\, so we're getting everyone moving while raising awa
 reness of this condition.</p><p>Bring your friends\, your family and your 
 good energy. Early entry is recommended to secure your free t-shirt!</p>
LOCATION:Sugar Rush Park\, Esenembe Road\, Ballito\, KwaZulu-Natal
SUMMARY:Wiggle Your Bones
URL;VALUE=URI:https://new-ux.howler.co.za/wiggle-your-bones
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