Wiggle Your Bones
8 Nov 2026 SAST (+02:00)
Details
Wiggle Your Bones: 5km & 3km Trail Fun Run/Walk
This isn't a race - it's an excuse to get outside, have fun, move your body, do something good for your bones and get outdoors and wiggle your bones for a great cause!
Join us at Sugar Rush in Ballito for a morning of fresh air, fun and movement, all in support of osteoporosis awareness.
Whether you're a keen trail runner, a weekend walker or bringing the whole family (even the dogs!), there's a route for you. Choose the 5km trail route, run on the Holla Trails course, or take on the shorter 3km. Run it, jog it or stroll it.
It's a fun run, so go at your own pace!
🦴 NO PRESSURE. NO PBs. JUST WIGGLE!
Date: Sunday, 8 November
Registration: 6:30
Start: 7:30
Venue: Sugar Rush, Ballito, KZN
Entry: R100 per route
What's in it for you
- A free event t-shirt for the first 100 entries
- A goodie bag for every entrant
- Spot prizes on the day
Why we're doing it
Osteoporosis weakens bones and often goes unnoticed until a fracture happens. Staying active is one of the best ways to look after your bones, so we're getting everyone moving while raising awareness of this condition.
Bring your friends, your family and your good energy. Early entry is recommended to secure your free t-shirt!
Information
5km and 3km
The 5km route is the same route as the Park Run and is clearly parked on the course. Marshalls will manage intersections where needed, but this is a self-navigated trail run/walk. Ensure you familiarise yourself with the route if unsure (https://www.parkrun.co.za/ballito/course/).
The 3km route is the same route as the Park Run, with a short cut that cuts across roughly halfway. Marshalls will manage intersections where needed, but this is a self-navigated trail run/walk. Ensure you familiarise yourself with the route if unsure (https://www.parkrun.co.za/ballito/course/).
There will be 1 water point on the 5km route at the finish of the run/walk, please make sure to bring your own hydration along if needed on the course.
A goodie bad, a medal to all finishers and a t-shirt to the first 100 entries.
Registration and collection will be on the day of the event from 6:30am Sunday 8 November. We highly recommend you come through earlier rather than later as the event starts at 7:30am promptly.
By entering the Wiggle Your Bones Fun Run/Walk, I confirm that I am medically fit to participate and do so entirely at my own risk. I understand that trail events carry inherent risks, including uneven terrain, falls, weather, and contact with other participants or animals. To the fullest extent permitted by law, I indemnify and hold harmless the organisers, sponsors, Sugar Rush, Holla Trails, the trail owners and operators, and their employees, volunteers and agents against any injury, illness, loss or damage arising from my participation. I will follow marshals' instructions and stay on the marked route. If I am entering a participant under 18, I accept these terms on their behalf and will supervise them throughout. I consent to photographs and video being taken and used for event promotion, and to my details being processed for event administration
Organiser
Wiggle Your Bones
ALL EVENTS BY THIS ORGANISERInformation
5km and 3km
The 5km route is the same route as the Park Run and is clearly parked on the course. Marshalls will manage intersections where needed, but this is a self-navigated trail run/walk. Ensure you familiarise yourself with the route if unsure (https://www.parkrun.co.za/ballito/course/).
The 3km route is the same route as the Park Run, with a short cut that cuts across roughly halfway. Marshalls will manage intersections where needed, but this is a self-navigated trail run/walk. Ensure you familiarise yourself with the route if unsure (https://www.parkrun.co.za/ballito/course/).
There will be 1 water point on the 5km route at the finish of the run/walk, please make sure to bring your own hydration along if needed on the course.
A goodie bad, a medal to all finishers and a t-shirt to the first 100 entries.
Registration and collection will be on the day of the event from 6:30am Sunday 8 November. We highly recommend you come through earlier rather than later as the event starts at 7:30am promptly.
By entering the Wiggle Your Bones Fun Run/Walk, I confirm that I am medically fit to participate and do so entirely at my own risk. I understand that trail events carry inherent risks, including uneven terrain, falls, weather, and contact with other participants or animals. To the fullest extent permitted by law, I indemnify and hold harmless the organisers, sponsors, Sugar Rush, Holla Trails, the trail owners and operators, and their employees, volunteers and agents against any injury, illness, loss or damage arising from my participation. I will follow marshals' instructions and stay on the marked route. If I am entering a participant under 18, I accept these terms on their behalf and will supervise them throughout. I consent to photographs and video being taken and used for event promotion, and to my details being processed for event administration
Organiser
Wiggle Your Bones
ALL EVENTS BY THIS ORGANISERWiggle Your Bones: 5km & 3km Trail Fun Run/Walk
This isn't a race - it's an excuse to get outside, have fun, move your body, do something good for your bones and get outdoors and wiggle your bones for a great cause!
Join us at Sugar Rush in Ballito for a morning of fresh air, fun and movement, all in support of osteoporosis awareness.
Whether you're a keen trail runner, a weekend walker or bringing the whole family (even the dogs!), there's a route for you. Choose the 5km trail route, run on the Holla Trails course, or take on the shorter 3km. Run it, jog it or stroll it.
It's a fun run, so go at your own pace!
🦴 NO PRESSURE. NO PBs. JUST WIGGLE!
Date: Sunday, 8 November
Registration: 6:30
Start: 7:30
Venue: Sugar Rush, Ballito, KZN
Entry: R100 per route
What's in it for you
- A free event t-shirt for the first 100 entries
- A goodie bag for every entrant
- Spot prizes on the day
Why we're doing it
Osteoporosis weakens bones and often goes unnoticed until a fracture happens. Staying active is one of the best ways to look after your bones, so we're getting everyone moving while raising awareness of this condition.
Bring your friends, your family and your good energy. Early entry is recommended to secure your free t-shirt!